My mom passed away 5 weeks ago. It wasn't unexpected, but it wasn't imminent, as far as we knew. I had seen her the week before she died, she did comment that she felt 'foggy' and tired, but that was normal for her, at age 92.
She did die quickly and alone, which is what she wanted.
She lived in YB's house and he began to clean her apartment as soon as they had taken her to the mortuary. We sibs met up at the house the next morning, not even 24 hrs later, and YB had bagged up 80% of her stuff and hauled it to the dump. Wow. That's NOT what we sibs spoke of doing, so we were all on edge. YB said "I am POA and this is my job". He was beyond frantic, and I took hold of him and said "Your JOB as POA is OVER. Rick is executor and he needs to be in control. Please let him do his job. Please let us help."
He did calm down a little, but was still very, very frantic and he was hauling furniture out and making rapid, thoughtless decisions.
I realize that after caring for mom, a fairly difficult person to deal with, for 24 years. We were all grieving. My YS was almost hysterical with grief. I just wanted to make sure that mom's things were given to those to whom she'd left them.
We handled the funeral as she would have wanted. Lovely flowers, short service and a super short interment as it was 107 degrees that day.
We'd planned to go back to mom's a week after the funeral and finish (as a family) all the culling and packing. I went up a day early and her place was empty except for tons of books which were being boxed for the Sr Center. My poor YS was falling apart again, she was so upset and so angry.
YB is bossy as all get out, but he DID take on mom's care and refused help from any of us. For that, I am truly grateful.
BUT he has acted as if he were 100% in charge and although my OTHER brother is now in charge, he is also a non-confrontational guy and will not engage in conflict.
I thought I was doing pretty well. I had to have a cardiac ablation the week after the funeral. It was something I simply wasn't going to put off another day. I have not been back to mom's for 3 weeks, healing from this procedure.
I've been having nightmares and anxiety attacks, which are made much worse when I spend any length of time with YB. So I've stayed away.
I have not cried much, nor felt much. I wasn't close to mom and I am a sensitive person--so to lose a parent but feel nothing, really, seems 'wrong'. I was a little bluesy-blue a week ago and couldn't shake it. DH asked 'what is WRONG with you?" and I said "I think I am just grieving, IDK" and he looked at me and said "What are you grieving about?" He literally had FORGOTTEN that mom had died. Told me to 'get over it'.
I can't seem to step out of this weird feeling. I was not on really good terms with mom before she died. She was a trigger for me and most of my visits with her ended in me driving home, crying.
Is this normal? Or is anything normal? I'll never have closure on some important things and that is bothering me. I'm a little angry that YB turned into a bully when we needed him to be kind and sensitive. I'm hurting for my YS who was mom's absolute favorite.
Maybe when the estate is closed out, I will feel some peace. I'm not taking my inheritance, feeling that I do not deserve it and YB could really benefit.
Just rambling. I can usually GIVE advice. I just seem lost right now.
Midkid, you are dealing with a shocking and unexpected loss, and you are dealing with a family attempting each in his or her own way to deal with the same thing, and deal with all those around who are dealing.
Oh, hey add in a dollop of all you have gone through in the last years. Then add in heart issues????? Oh, dear, oh my. Did the ablation AT LEAST burn out that little arrhythmia or whatever they were after? Didn't work for my partner; and I've been in Fib for 20 years!
So, given all this (and grief is harder when a relationship was unsettled; easier in my opinion to grieve my near perfect parents), I think you are doing GREAT. Just great.
Let the feelings come. Consider them weather fronts. One day stormy, one day overcast, one day a bit of sun, one day hot and one day cold. Let those weather fronts come and go and pray that the hurricanes are rare, the earthquakes hold off.
Love out to you. You're doing fine. My heart out to the rest of them, as well. And oh, by the by, you are so right. The executor is the one to take this on now, difficult as that is for the caregiver to understand after all this time.
Best out to you.
You've been through a lot. It is grief even if it does not feel like it and it will ebb and flow. A death or illness will always raise issues that may long have been buried to the surface, you brother being so used to being the caregiver, feeling he needs to finish out his role or duties such as he sees them whether they are or are not. Maybe trying to close out his role as fast as possible made him make those hasty decisions with the house contents.
I'm sorry your DH reacted in this way, that must have been hard. He may have often seen the impact your visits with your mom had on you (ending up in tears) and not understanding that one can have a difficult relationship with someone and still grieve for the loss.
You seem to show a lot of compassion toward your siblings and I guess my only advice would be to continue to do so and most importantly compassion for yourself. Be gentle and loving with yourself and no need to just "get over it". That is impossible. Don't be surprised if a certain event (like the estate settlement) does not bring an expected "closure". I don't know that there is such a thing!
Nothing is normal. Be gentle with yourself.
5 kids, a MIL who hates you, a "DH" who throws you under the bus on a near daily basis, cancer and cardiac issues...
Plus, you hold yourself to a high standard as a person of faith. You don't expect much of anyone else--your parents allowed your OB to abuse you, your husband doesn't provide emotional support--but you give and give and give, to us as well as to your family and your community.
Who to YOU talk to? I know you've got someone doing med management, but do you have a talk therapist? I finally admitted to myself a year ago that I was going down the tubes and signed up to do telehealth sessions with a trained a certified SW. Slow work, but it’s helping...
I probably AM expecting too much of myself, but as the 'glue' that is going to try to hold our family together, I do feel a sense of imminent failure--I could barely get the family to meet once a year for an hour or two--and I had to use guilt to get them to come to parties. IDK what the future holds. We are closing out the estate in a week, and already my YS has said she and her DH will not come to dinner with the other sibs--just hand her her check!
Ah well! If that's how she wants to be, then let it be, right?
I do have a talk therapist--she's not on my insurance and paying $250 for 50 minutes of talk--IDK, I probably do need a tune up, but for $250 I could give that to a charity that would do far more good in shoring me up!
Yeah--it's been a rough couple of years. And. no, Dh is really of no help. That hasn't changed!
Besides your long list of other stressors, this is still your MOTHER that you lost. Any child, no matter how old, could, you’re darn right, still be grieving at 5 weeks!
A hundred fifty years ago, we might have worn black for a whole year, then purple, for another 6 months.
Your husband is WAY off with the comment that you should get over it. I’d love to give him a nice SMACK for that. Let’s see if he feels off when HIS mother passes. No matter how awful she is. I predict he will be a basket case.
Give yourself permission to grieve for AT LEAST 18 months. There is a lot to grieve for.
And, remember, YOU MATTER.
I'll give you my address and you can come over and smack him. I often call my DIL and tell her to go smack my son when he's rude. She just does it FOR me, my private little hit man. And she's smacked my DH and told him he's a jerk many times. THAT resonates with him--since he adores her.
DH just cannot handle ANY emotions of mine. Only 'content' and 'happy'.
I know he has that in him, he just doesn't want anyone to think he's emotional. The last dinosaur like this, I hope. I sure don't see it in my Son or sons in law.
P.S. My husband died unexpectedly in June, though the sitution was less complicated than yours. I'm trying to follow my own advice, and also the advice I heard from another widow, which is to "never say no to an invitation."
Yes, DH is probably 'on the spectrum'--sometimes I am amazed at the lack of compassion and emotional connection he does not have with others. I cut him a LOT of slack.
I'm sorry for the loss of your DH. I fully expect to be a 'young' widow and hope I can do so with grace and dignity. I do wish my DH was generally kinder, though. He's 70, so that's not likely to happen.
Your grief journey is in it's early stages. Be kind to yourself even if others aren't. Your family has lots of issues and you are inevitably involved. Do what you need to do for you.
Almost anything is normal for grief. And each journey is unique in it's details. The first year has many milestones. Do take care of your health. You have been through enough.
So very sorry for your loss of your Mother.
You are a sensitive person, and with that may come blessings and curses. (Not talking about the occult, not magic, not eerie spiritual things here).
Things could be going on right before your eyes that you will not see or understand, but will sense instead, that something was awry. Whatever happened (in addition to the passing of your Mom), it has you lost and feeling weird.
You saw this:
"She lived in YB's house and he began to clean her apartment as soon as they had taken her to the mortuary. We sibs met up at the house the next morning, not even 24 hrs later, and YB had bagged up 80% of her stuff and hauled it to the dump. wow. That's NOT what we sibs spoke of doing, so we were all on edge."
You said: "Is this normal? Or is anything normal? I'll never have closure on some important things and that is bothering me."
No, YB's behavior was not normal. He was frantic and making rapid, thoughtless decisions. His actions are similar to someone who was trying to hide something.
You can think on it for a brief period of time. Maybe acknowledge something went on but there is nothing to be done about it now. Maybe discuss with Rick, briefly, if he has discovered anything. But then, you might need to let it go. Simply acknowledging the facts may help you.
Your Mom, did however, live to the age of 92. God Bless her. Again, sorry for your loss, and that you are hurting.
You don't want to be someone even 5 years from now, trying to figure out what YB did, what he tried so frantically to hide.
I hope peace for you, the peace of God which surpasses all understanding.
BTW, what happened could be as simple as a drug issue. If you were in the presence of drugs, or someone on drugs, you could go home, feel weird, have nightmares, then one day, wake up and realize it was not normal behavior(s) and understand what it was-that feeling.
Perhaps my feelings were muted because I'd already been subjected to the sudden death of a child. There was NO comparison (for me....I know there is no grief Olympics, some people think the death of a pet is equivalent, etc.).
I remember your telling us how your mother knew about and ignored the abuse you suffered from an older brother. You did far more than what I would have done for someone like that.
My mother is declining greatly but lives on. She is in SN and bedbound. She called me yesterday with help from staff. She can't figure out how to use her phone any longer. I was barely able to understand her. I told her a book she wanted was in a drawer and to ask someone to open the drawer to get it. I see her once a week. I don't think she will even ask that of someone but will wait until I come.
Each week I just see suffering and declining. I can't even imagine what I will feel once she is gone as she is so hard to reach now. This has never been a relationship I would have wanted with a mother. We are so different in so many ways and have been for so long. However she is a kind and decent person,just a hard one for me to relate to.
I think we will always grieve what we didn't have yet find it hard to understand those who miss the ideal relationship once their mother has passed. I honestly don't know which is more difficult or how I will feel. I know I have felt burdened for a long time.
Yes, not having a 'good' relationship makes the loss much worse and weirder. I sometimes wish I were as emotionally flat lined as my OS who doesn't show ANY emotions. None.
We went to the mortuary to dress mother for the funeral. OS came, but was in paint covered clothes b/c she had been painting one of her apartments and just came striaght to the mortuary. She looked like a homeless person, in fact, there was a funeral going on and one of the mortuary's workers was kind of shadowing her as she was walking around. She defintiely looked out of place! I had bothered to dress up out of respect for what we were going to do--and she busts into the room where mother is laid out and just grabs the clothing-I put my hand on her and said "T, let's take a minute. I want to say a prayer. This is sacred and not something to race through". She said "But I have to get this apartment done TODAY". Seriously?
So I said a prayer, spent a few minutes with mom and then the SW helped OS and me dress mother and move her to her casket. It was a tender moment and I reflected on it--sister went back to painting and the next day at the funeral had paint all over her arms and Crocs. (Yes, she wore paint covered Crocs to mother's funeral).
Sometimes I think most of my family is just sooooo weird. I'm kind of starting to see the humor in the oddities of the way each of us handled things.
It does take time, I know. I'm just impatient.
I'm not quite as understanding about your husband's behavior. And that's all I'm going to say about that; you're not a stupid woman, I'm sure you have good reasons to put up with him, for which you don't owe anyone an explanation.
MidKid, there is no "normal" way to grieve, or to show that grief to the world. You are allowed to be "selfish" with it, if that's what it takes for you to get through it. My mom was "selfish" with her grief when my dad died when I was a kid; I just don't think she had it in her to be able to comfort anyone else, at least not in the beginning. As scripture says, this too shall pass.
I am very glad to hear you took care of your heart procedure and did not put it off!
Please don't consider therapy "wasting money that you could give to a charity". You need to put on your own oxygen mask before you help someone else with theirs's. Whether or not you were close to your mom, you are still going to grieve; you have suffered a loss and the way you lived your life up until that loss is now forever changed. You have to cross this river in order to get to the other side, but you can do things to make that crossing easier.
Prayers for you during this time of loss and sadness.
There's a void in your life whether you got on with Mom or not, and it's a little hard to wrap your head around. It hard to realize you've moved up as the oldest generation in the family, too.
Also, when someone dies, there are things to do. You arrange funerals, write notes, clean out and sell the house, settle the estate. Those don't require emotion, so emotions tend to get pushed aside, OR in your brother's case, they get heavily entangled in his rush to get things done as though clearing out the house will assuage his feelings. I think it's better tackle the tasks first, then the emotions will shake themselves out in due course. It's rarely a conscious choice, though.
Eventually you do wrap your head around it all, and you move on with your life.
I can only comment based on my own experience but everything you have expressed sounds familiar. I was my mom's POA and when she died and my older sister took over as executor I was a little flummoxed I must admit. Having been running around like a rooster with her head cut off doing everything to suddenly finding myself obsolete was hard. Keeping busy had helped keep my grief at bay. When I suddenly found myself with nothing to do (for mom) I was left with my thoughts which was horribly difficult.
We cleared my mom's place out while she was still alive since she had been placed in a nursing home but my older sister thinking she was helping took it upon herself to have most of my mom's possessions taken to the dump as well. They charged $1000.00 to do it. She just did it and then wanted a cheque from mom. My mom had wanted stuff donated to charity.
I think you need to be prepared for all sorts of emotions throughout the grieving experience midkid. You'll have good days, bad days, confusing days, days when you feel great, days when you feel like you've taken steps backward. Be kind to yourself. (((Midkid)))
I am so very sorry that in addition to losing your mom so suddenly, you are suffering, but for others now, and not yet for yourself. It's perhaps best that the sibs were spared the emotional trauma of going through what remained of your mom's belongings, although a true shame that many treasures were lost and not given to those whom she had intended. It's perhaps understandable that your YB acted irrationally because grief hits all of us in different ways.
There is no normal for grieving although there are stages. You should give yourself a good three years of slowly and gradually processing the loss of your mom. Although not close in recent years, we have such deep ties to our moms that part of what you're grieving is the loss of those early and very tender bonds.
I would ask that you reconsider your feelings of not feeling worthy of your inheritance and instead, do as your mom wished and accept that final gift from her. Remember that you provided her with every bit as much joy as your other siblings as babies and growing children. estrangement in later life doesn't change the joys you gave her throughout the earlier years. Use some part of your inheritance to do something for yourself, maybe find something to serve as a memorial to her, something that reminds you of her, or for a trip somewhere special to a place she spoke of but was never able to go herself.
Grief comes and goes in waves and the numbness will pass. You'll be hit with unexpected waves of remembrance and deep feelings of loss. And for heavens sake, you're recovering from a procedure that requires healing and was likely scary to undergo. Grant yourself some grace and forgiveness. and allow yourself time to heal from all of this.
I wish you grace and solace.
I misspoke about the inheritance. I know how much mom had, almost to the penny and my 'portion' in under $10K. I don't need or want it.
YB gave up his 2nd job and lived w/o pay to care for mom. Yes, he refused to let us help him, for the most part, but he still came out on the short end of the stick, so to speak.
Only YS is taking their 'portion'. The other 3 of us are gifting ours to the YB who did all the grunt work.
Anything over $10K, we'd accept, but I'm sure if there is anything, it will be minor. And yes, I would probably take my family to dinner or do something for them.
Then ablation was a complete success and I am already feeling better. Taper off the meds that kept my heart from pounding and I will feel even better.
That said, you're grieving, you feel lost & lonely because who's there helping you through this? Nothing feels normal right now b/c your world has been shaken up. Your mother died. Whether you were 'close' or not doesn't really matter because your MOTHER DIED. She was the last layer of protection between you and facing your own death. While our parents were alive, we knew they'd die before we did. Technically, that's how life works. Once they're gone, we're next. That feeling is what sort of hits us in the face (whether we recognize it or not) and makes us feel weird, and then it's made worse by the fact that the woman who technically loved us unconditionally is now gone. We can never call her again for any reason, so that's gone, and we're on our own in life now. Even though we've BEEN on our own for decades, now it's official. You know what I mean? I don't know if I'm even making sense. But it's how I feel so maybe it's how you feel too.
I think it's important that your loved ones rally around you now and that your DH takes his head out of his arse and gives you some support & shows you some tenderness. Yes, you can get through this b/c you're tough & yada yada, but sometimes we feel like little girls again when things like this happen & we just need a HUG. A kiss. A shoulder to cry on. Someone telling us It Will Be Alright, You'll Get Through This. That's what a husband is for.
Plus you had to go through a heart ablation (no doubt ALONE as well) recently, which is stressful, heaped onto your plate along with losing your mom. Everything you know in life just got broken apart and when that happens, nothing feels normal & everything feels odd. That's when we humans need a bit more love and affection and tenderness from others. Ask for it b/c your loved ones may be too dense to know what you need and think you can just soldier your way through this event like you have all the others.
It's okay to feel like crap. It's okay to ask for what you need. It's okay not to be tough & strong. It's okay to cry. It's okay to feel lost (albeit a foreign feeling, I know). It's okay to feel whatever way you're feeling and to just go through it until you come out to the other side, still motherless and lonely, but bolstered a bit by your family members who came to your side to lift you UP in your time of need. That you had to ask for them to do so means you need them as much as they've needed you all this time. And that's okay too. It's the thing that makes us human.
We only lose a mother once in our lives, which is once too many. God bless you and keep you, my friend. I pray that you are able to ask your DH for what you need, and that he's able to help you through this difficult time in your life, as you've helped him for decades.
He's the kind or person who needs to be TOLD in bold face letters, how you FEEL, what you NEED and you have to also repeat yourself. For some reason, today, he has been super sweet. I wrecked my back catching the raccoon as he leapt off the kitchen counter yesterday--so I have been in some major pain. Dh just doesn't do 'feelings'.
(FYI--the 'raccoon' is my 4 yo grandson who has no fear and no sense of boundaries. Jump into Nonny's waiting arms? Why NOT!)
I'm not going to defend why I stay with him--at 66 after major cancer TX and the heart thing--I'm not going to live 20 more years. We have 5 fantastic kids and 14 grands. I'm NOT breaking up this family b/c my DH is a thoughtless person. That decision was made and put to bed years ago and I'm not entertaining thoughts now. I have a few really good friends and a wonderful family. Most people I know pretty much just 'tolerate' their spouses by this stage in the game.
He's like an annoying brother to me. And that's OK.
In your husband's defense, I feel I must admit that when my dad died, I made a similar mistake. All of my siblings, except one, immediately went to my parents' home when my dad died suddenly. We had so much to do, our parents had not been able to keep up with their property, relatives were dropping by, those were busy days and we were all shell shocked.
I was staying nearby and one morning about a week after Dad died, I arrived coffee in hand, ready to get back to work, and I walked into a roomful of hysterically crying people. Mom and siblings were just wailing away - I panicked and asked, "WHAT HAS HAPPENED?"
One sibling turned to me and through her tears I could make out, "Dad died!"
I felt awful about asking the question and relieved that some additional tragedy hadn't happened.
I have an "annoying brother" at home too. I hear ya!
Once I had a bad fall off my bicycle. We went to the hospital. I was in the hallway with one of those neck braces they had put on me just to be cautious so I couldn't turn my head. My hubs had everyone in the waiting area practicing the eye chart they had on the wall. Yep, yep, yep.............His concern was shall we say underwhelming?
I must add, in DH's defense, that he never really got to know my mom. We would go MONTHS and not see the folks, or I would take the kids alone. DH traveled about 75% of the time and so, he simply wasn't around! How can you have a relationship with someone you don't ever see or talk to?
Maybe women have to have those connections with people. DH has only a couple of friends and so when we moved to our new house, he simply had a different garage to pull into after work. Nothing for him has really changed. I was close with MANY people in our old neighborhood and trying to 'keep up' relationships AND trying to make new ones is flat out exhausting. Losing mom, and nobody really knowing about it, since obituaries are online--only very few people knew about it. None of my new neighbors do FB or know my maiden name, so they wouldn't have known.
He hadn't seen mother in over 2 years when she died, & due to covid, he never went to see HER and she was in YB induced lockdown for over 2 years. It would NEVER have occurred to him to call my mom--yet back in the day, when I was trying (pointlessly it seems) to have a relationship with his mom, I would call her weekly and make sure she had lovely gifts on Christmas, Mother's Day and her birthday. She, of course, assumed DH had chosen, purchased and wrapped all said gifts. Nope, not one.
So I can see why mom's death didn't impact him at all. She simply was never on his radar.
I'm going to YB's house to help cull through the remaining few things that are there. Mom had a ton of books and maybe there's some I want to read, IDK. There's nothing left in the apartment, and I kind of want some closure.
I know this will take time. I just hate that every day I feel different and unsettled, and that is normal.
Today I am making my granddaughter's Halloween costume and she is ecstatic to spend a day alone with me. That will lift my spirits, I know. And the Utah Utes play USC tonight so I can enjoy me some college football!
Glad you get to spend time with your GD making Halloween costumes & watching football on tv. One day at a time, right? :)
Grieve how you want. It's up to you when it's over. You'll know.
I was too 'meh' to get up and go to church this morning. Just...couldn't. And church is a big part of my life--that's where I am getting to know people and it's on me to reach out to meet my 'new' friends.
DH went to visit his mom. He feels so much guilt because he absolutely HATES going to see her, but she needs him for small fixit stuff and I know with my mom dying (his mom is the same age) he suddenly felt like 'oh this is going to happen to my mother, too.) He did give me a mini-lecture about my lack of a relationship with his mother, but, really? 5 weeks after mom dies and he wants me to go to his mother's and make small talk? She didn't even offer a word of condolence to me when mom passed. Actually, DH just wants me to be the 'buffer' between him and his mom, and I have done that for YEARS and won't do it again. He can only see his side of things--and if he wants to think I'm cold and uncaring, then he is welcome to do so.
Having a great win over USC last night was a spirit lifter. Made me realize I need to focus on the good in life. There's really nothing left to do for mom's estate. The geneaology records and stuff--I'm not bringing all that into my house. It's all digitized and these are the actual originals and just a waste of space. I think the one thing I CAN do is get mom's feral cockatiels re-homed. After YB's manic cleaning, he just...stopped. Those birds should have been gone immediately after mom died, that was her wish. PLUS, I am madly allergic to them, as is about half the family. YB went from manic to depressed in a couple of weeks. He'll actually feel better when he gets the inheritance. He does not know that we're gifting it to him. It was always my plan to do so and when I mentioned that to my OS, she said 'I'm going to do that too, $10K won't make a scrap of difference to us."
That should happen next week, there was no property, just a small savings, an annuity, and a life insurance policy. YB said it was simple to do.
Thank you again for all the sweet, calming thoughts. I am feeling like a lot of sleep is in order to help my brain (and quite literally, my heart!) heal. As my heart heals from the ablation, I can feel a slow rise in my emotions and physical well being. I hope that continues.
I do have a counselor and have an appt with her in about a month. And on her cancellation list, so I will get in sooner.
Everyday is a new day with new feelings and emotions to deal with. I babysat for the raccoon and came home from that and literally went to bed at 4 pm and was down for the night. I always feel that if I can sleep like that--I must need it. Since I had cancer, these epic 'sleep-a-thons' have been more a part of my life. When you are asleep, it's like your brain cleans itself out.
One day at a time! The will has been dealt with, the money is all ready to be disbursed, next week, one day we'll get together. IDK, I don't think YS will come, she'll take her check and I won't see her for years.
I know that one of the things I'm grieving is the 'glue' that held the sibs together. That was mom. Now she's gone, there's no purpose in trying to maintain contact. It's just an odd feeling, is all.
I'll continue to reach out monthly to my sibs and stay in touch vis email, but I don't expect to see them much.
Again--to all of you--thank you so much!!
I'm so glad that the ablation went well and from what I'm reading of your very thoughtful and kind responses tells me that you're already healing of body and mind. Cardiac meds can be rugged and you'll likely feel much better once able to go off of them, get some energy back.
I'm new to the forum and hadn't known any of the backstory and I think it's wonderful that your sibs - with the exception of YS - are all contributing to YB for his sacrifices in caring for your mother. Even though you don't expect much future family closeness with your mom now gone, there's a whole lot of comfort in this collective effort to give YB a boost by giving your inheritance shares to him. That is a keeper.
I wish you grace and good health as you move along your life's journey.
There is no "right" or "wrong" way to feel. You do NOT need to "get over it." Your mother has not stopped being dead.
Take as long as you want to to process your emotions. Pay attention to what you are feeling or not feeling when the thoughts come to you. Do not push them away. Think them through as you choose and then continue with your day.
You will always carry the grief with you in whatever form it takes, but grief is not the entirety of who you are.
Grief is different for each person, so it's very important to calm those who are reacting with anger and delusions of grandeur.
(copy and paste) - https://grief.com/the-five-stages-of-grief/