My dad is 90 years old and has had his testicles removed because of prostate cancer. He had a nasty fall 3 years ago which has really knocked him around quite a bit. Having trouble walking lost confidence in walking. Also since the fall he has now got frontal lobe dementia happening. He sleeps quite a lot during the day and sleeps well at night but takes a while to get to sleep at night. He does suffer with depression and is on a mild anxiety tablet. Otherwise he is on no other medication.
We would love for him to have a better quality of life instead of just sitting and sleeping. Cheers Ann
Plus at 90, there isn't a whole lot one can physically do, such as handyman things around the house, or yard work. Sleeping becomes a hobby.
I do suggest that you make an appointment for your Dad to see his primary doctor to make sure this is just age related. Oh, did you Dad take any med for his prostate cancer? If yes, those meds can tire one out years after the fact.
Massages, mani, pedis make everyone feel better. Cranial massage. The list goes on. If you are having a good time with him, he’s probably having a good time too. Give him a hug for me.
I also noticed even just one small outing such as a doctor appointment just completely wore her out.
Home health to add activity did help with improving strength and balance but again, it wears them out! They are running on empty in their 90’s.
There may be some elderly people who are the exception but I believe it is because they have always been active and have good health. Those people don’t lose muscle mass like those who are sedentary. Lost muscle mass makes it harder to be mobile. Their strength rapidly diminishes. So sad.
Some do enjoy a change of scenery.